Spicy Broccolini (Edit recipe)

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Broccoli is so 2023, so that’s why I encourage you eat broccolini - way better than regular broccoli. If you don’t believe me, try it yourself! This is by far a fantastic “healthier” side dish that even the kids will love.

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PREP TIME

3 minutes

COOK TIME

6 minutes

INGREDIENTS

Serves: 4

Ingredients

1 - 2 bunch Baby Broccolini
1 Tbsp Salted Butter
2 Tbsp Extra Virgin Olive Oil
1 tsp Red Pepper Flakes, Or more if you like it spicer
4 cloves Garlic
0.5 Sea Salt, To taste
0.5 Black Pepper, To taste
2 Tbsp Parmesan Cheese

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Wash and pat dry your broccolini.
Cut off the ends and put it aside.
In a skillet on medium heat, add in your butter, olive oil, garlic and red pepper.
Sauté 1-2 mins or until you can smell it. Do not let it burn. If it browns slightly, it’s okay.
If it burns, it will be bitter.
Add your broccolini in and sauté 3-5 mins or longer depending on how tender you like it.
Salt and black pepper to taste.
Once it’s done, plate it and top with remaining sauce and freshly grated Parmesan.
Serve and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	98
Fat:	10 g
Carbohydrates:	1 g
Protein:	1 g
Cholesterol:	10 g
Sodium:	358 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.