No Bake Spinach Granola Bars (Edit recipe)

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Add this to the list of my recipes that have a veggie in it that you can’t taste - spinach granola bars!

As always, I never try to “sneak” and be deceptive about veggies but I do try to create recipes where you know they are there but can’t taste them. Why? It’s a great way to introduce veggies for pickier eaters who won’t eat them at face value.

These are great for school because they are nut free, and they hold together well! If nuts aren’t an issue, you can sub the sunbutter for almond or peanut butter!

You also can make these into squares in a lined 8x8 pan if you don't have a granola bar mold.

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PREP TIME

10 minutes

COOK TIME

3 hours

INGREDIENTS

Serves: 7

Ingredients

0.75 cup Spinach, finely chopped
0.25 cup Raisins
1 cup One Degree Organic Oats
0.25 cup Pumpkin Seeds
0.25 cup Hemp Hearts
0.333 cup Sunbutter, or any nut butter of choice
0.25 tsp Ground Cinnamon
1.5 Tbsp Pure Maple Syrup, or honey
1 Tbsp Water, optional - add if it looks too dry

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix and press into granola bar molds or in a lined 8x8 dish and store in fridge. Wait at least 3 hours before removing from mold or cutting into squares.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	325
Fat:	16 g
Carbohydrates:	33 g
Protein:	15 g
Cholesterol:	0 g
Sodium:	20 mg
Fiber:	6 g
Sugars:	7 g
Calculated per serving.