Kiwi Cheesecake Parfait
This single serve kiwi "cheesecake" is such a great snack or dessert with protein and other benefits! Kiwi is a powerhouse fruit and contains Vitamin C, Vitamin K, and fiber, which makes them a great immune-boosting snack. You can also prep this ahead of time and add the graham crackers before serving.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Cottage Cheese, Low-Fat, blended or can leave as is
- 1 whole1 whole1 whole Kiwi, skinned and chopped
- 0.25 cup0.25 cup0.25 cup Honey Cinnamon Sweet Thins - Simple Mills, or graham crackers, crushed
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Pure Maple Syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix the first three ingredients together in a bowl and layer it with your cut kiwi. Enjoy right away or up to a day later!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 412 |
| Fat: | 15 g |
| Carbohydrates: | 56 g |
| Protein: | 19 g |
| Cholesterol: | 16 g |
| Sodium: | 564 mg |
| Fiber: | 2 g |
| Sugars: | 30 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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