pb & j protein cake
need a protein rich pb & j? make this delicious cake that you can enjoy anytime of day! like all of my protein cakes, I love them with an omelette at breakfast. you could also use the homemade chia jam + pb protein frosting to make a traditional pb & j sandwich. endless options for a delicious, healthy, classic treat!
15 minutes
45 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 370 |
| Fat: | 12 g |
| Carbohydrates: | 60 g |
| Protein: | 28 g |
| Cholesterol: | 11 g |
| Sodium: | 517 mg |
| Fiber: | 13 g |
| Sugars: | 5 g |
| Calculated per serving. | |
Serves: 6
Ingredients
- 1 cup1 cup1 cup One Degree Organic Oats, ground into a flour
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds, ground
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder (Be Well by Kelly)
- 0.5 cup0.5 cup0.5 cup Lakanto Classic Monkfruit Sweetener (with Allulose)
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Baking Soda
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 1 cup1 cup1 cup Plain Greek Yogurt
- 222 Egg
- 0.5 cup0.5 cup0.5 cup Water, or milk of choice
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 1 cup1 cup1 cup Frozen Raspberries
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Lakanto Classic Monkfruit Sweetener (with Allulose)
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 0.25 cup0.25 cup0.25 cup Peanut Butter Powder
- 2 Tbsp2 Tbsp2 Tbsp Organic Creamy Peanut Butter
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Lakanto Classic Monkfruit Sweetener (with Allulose)
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 111 Water, to thin as needed
raspberry chia jam
pb protein frosting
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large bowl, combine flour, chia seeds, protein powder, sweetener, baking powder, baking soda, & salt.
- in a separate bowl, whisk together greek yogurt, eggs, milk or water, & vanilla extract.
- add liquid to dry ingredients & fold together.
- grease a 9X9 pan with a little oil, then pour in cake batter.
- to make jam, add all ingredients to a small sauce pan & cook on low heat for 6-8 minutes.
- cool completely to allow jam to thicken.
- add dollops of jam to cake & using a knife, swirl jam around cake.
- bake for 35-40 minutes or until a toothpick comes out clean.
- in a bowl, combine pb protein frosting ingredients.
- let bars cool, then add pb protein frosting.
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