Chickpea Artichoke Tomato Salad
This Chickpea Tomato Artichoke Salad is a refreshing and nutritious dish perfect for any meal. Enjoy it as a light lunch, a side dish, or a hearty addition to your dinner table.
10 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 525 |
| Fat: | 23 g |
| Carbohydrates: | 73 g |
| Protein: | 18 g |
| Cholesterol: | 0 g |
| Sodium: | 140 mg |
| Fiber: | 18 g |
| Sugars: | 9 g |
| Calculated per serving. | |
Serves: 4
Ingredients
Salad
- 2 cups2 cups2 cups Chickpeas, 1 can
- 1 cup1 cup1 cup Grape Tomatoes, halved
- 1 cup1 cup1 cup Marinated Artichoke Hearts, drained
- .25 cup.25 cup.25 cup Mint Leaves, chopped
- .25 cup.25 cup.25 cup fresh Basil, chopped
- 111 Avocado, diced
Dressing
- 0.25 cup0.25 cup0.25 cup Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Red Wine Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Dijon Mustard
- 1 clove1 clove1 clove Garlic, minced
- .25 pinch.25 pinch.25 pinch Salt and Pepper, to taste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl, combine the chickpeas, cherry tomatoes, artichoke hearts, avocado, mint and basil
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, and dried oregano.
- Season with salt and pepper to taste.
Add a Note
My Notes:
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.