Buffalo Chicken “Spaghetti” (Paleo)
I’ve made this dish for years. It is easy and loaded with spicy Buffalo flavor. A great way to make lunch or dinner that includes loads of veggies. Your kids will love it.
PREP TIME
10 minutes
COOK TIME
35 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 3 pieces3 pieces3 pieces Chicken Breasts, Boneless Skinless, Diced
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Sea Salt
- .5.5.5 Red Onion, Diced
- 3 pieces3 pieces3 pieces Celery, Chopped
- .5.5.5 Bell Pepper, Any color, Diced
- .75 cup.75 cup.75 cup Zero Sugar Medium Buffalo Sauce - Noble Made, Or more if you like it hot
- .75 cup.75 cup.75 cup Yogurt, Plain, Unsweetened
- .25 cup.25 cup.25 cup Chicken Broth
- 111 Spaghetti Squash, Baked, Use fork to shred into spaghetti
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook the diced chicken in pan with oil on 350 degrees for about 15 minutes.
- Add the salt, onion, celery, and bell pepper. Stir and let cook for 10 minutes.
- Add the buffalo sauce, yogurt, and broth. Stir to combine and cook for 5 minutes.
- Add the cooked spaghetti squash. Cook for 5-10 minutes. Stir periodically.
Notes
You can add other vegetables if you like, zucchini and broccoli florets are delicious additions. If you like it spicer add more Buffalo sauce. This works great with cow, sheep, or coconut yogurt - totally your choice. To cook the spaghetti squash cut in half lengthwise and clean out seeds (similar to a pumpkin). Rub the cut area with olive oil and turn upside down on a cookie sheet. Cook on 350 degrees for about 30 minutes.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 142 |
| Fat: | 6 g |
| Carbohydrates: | 6 g |
| Protein: | 8 g |
| Cholesterol: | 22 g |
| Sodium: | 1851 mg |
| Fiber: | 0 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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