The Grinch Smoothie
This powerhouse of a smoothie is packed with vegetables, healthy fats, and a big protein boost, too. Topped with homemade protein rich whipped cream, this grinch themed treat is a sure hit to get some veggies into those picky eaters in your life!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
14
Serves: 2
Ingredients
- 1 whole1 whole1 whole Banana, Frozen
- 1 cup1 cup1 cup Mango
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 1.5 cups1.5 cups1.5 cups Baby Spinach
- 0.333 cup0.333 cup0.333 cup Avocado
- 0.5 cup0.5 cup0.5 cup Almond Milk
- 1 whole1 whole1 whole Vanilla Protein Powder, 1 heaping scoop
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, *
- 0.75 cup0.75 cup0.75 cup Heavy Whipping Cream
- 0.25 cup0.25 cup0.25 cup Powdered Monkfruit Sweetener - Lakanto, Or organic powdered sugar *
- .25 cup.25 cup.25 cup Vanilla Protein Powder
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour, *
Protein whipped cream
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For whipped topping- chill a mixing bowl, then add in heavy cream, protein powder, powdered sugar, and vanilla. If using powdered sugar substitute add the arrowroot.
- Using a hand or stand mixer mix together until whipped up ~6-7 min
- If using a hand mixer take a break halfway and place bowl in the freezer for a few to chill again
- Once whipped, place in a piping bag (you will have extra)
- Optional- line the rim of your glass with whipped cream and roll in natural sprinkles (I used go super natural brand)
- Blend all smoothie ingredients together until smooth. The riper your banana the sweeter it will be. If it's not sweet enough add some honey or pure maple syrup
- then pour into your rimmed glass, top with whipped topping, and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 722 |
| Fat: | 36 g |
| Carbohydrates: | 80 g |
| Protein: | 45 g |
| Cholesterol: | 128 g |
| Sodium: | 322 mg |
| Fiber: | 8 g |
| Sugars: | 45 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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