Unstuffed Pepper Skillet
Enjoy this quick, wholesome, and hearty skillet meal! Packed with protein and fiber this classic comfort food will leave you feeling satisfied but not weighed downed and tired after enjoying! Whole 30/Paleo/Gluten and Dairy Free friendly!
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
14
Serves: 4
Ingredients
- 1 lb1 lb1 lb Ground Bison
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 cup1 cup1 cup Yellow Onion, diced
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 pieces1 pieces1 pieces Ginger Root, peeled, finely chopped
- 1 whole1 whole1 whole Bell Pepper, any color
- 1 whole1 whole1 whole Fire-Roasted, Muir Glen brand Diced Tomatoes, 1 can
- 2 Tbsp2 Tbsp2 Tbsp Unsweetened Ketchup - Primal Kitchen
- 1 - 2 cups1 - 2 cups1 - 2 cups Rainbow Chard, spinach/kale work well here too
- 2 - 4 cups2 - 4 cups2 - 4 cups Frozen Cauliflower Rice, 1 bag
- 1 Tbsp1 Tbsp1 Tbsp Italian Seasoning
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp Paprika
- 1 pinch1 pinch1 pinch Salt and Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a large skillet over medium heat. Add ground bison and cook until browned, breaking it up into crumbles as it cooks. Remove the bison and set aside.
- In the same skillet, add onion and garlic. Sauté until fragrant and the onion is translucent, about 2-3 minutes. Add in ginger
- Toss in the diced bell peppers and cook until softened, about 5 minutes.
- Return the bison to the skillet, then stir in the diced tomatoes, spinach, cauliflower rice, and seasonings
- Let the mixture simmer for 5-7 minutes, stirring occasionally, until heated through and flavors meld together.
- Serve with avocado/salsa/ or as is and enjoy!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Meat Nut Free Other Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 188 |
| Fat: | 5 g |
| Carbohydrates: | 7 g |
| Protein: | 29 g |
| Cholesterol: | 87 g |
| Sodium: | 271 mg |
| Fiber: | 3 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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