Easy Chia Jam
This jam thickens up with the help of chia seeds! Chia seeds are high in soluble fiber, which has been shown to improve gut health.
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
3
Serves: 10
Ingredients
- 3 cups3 cups3 cups Strawberries, stems cut
- 4 Tbsp4 Tbsp4 Tbsp Coconut Sugar
- 1.3 Tbsp1.3 Tbsp1.3 Tbsp Chia Seeds
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add berries to a heavy pot and heat to medium-high heat
- Add coconut sugar and salt
- Simmer over heat for about 7-10 minutes or until berries have cooked down
- Turn heat to low and carefully mash berries with a potato masher
- Add chia seeds and stir to combine
- Allow to simmer for another 5-7 minutes
- Allow to cool and store in fridge for up to one week
Notes
This recipe can also be stored in the freezer for up to 3 months
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 21 |
| Fat: | 1 g |
| Carbohydrates: | 4 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 4 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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