bierock’s skillet
bierocks or runzas are fairly popular here in the midwest. it is essentially a bun filled with meat & cabbage. growing up we would make this with crescent rolls, but i deconstructed it into a easy, gluten-free skillet + I snuck in some fermented kraut for a gut healthy kick. serve it with your favorite gluten-free side (I listed a few of my favs) & you have a yummy midwest meal!
PREP TIME
15 minutes
COOK TIME
1 hour
INGREDIENTS
21
Serves: 8
Ingredients
skillet
- 111 Onion, diced
- 8-10 oz8-10 oz8-10 oz Baby Bella Mushrooms, diced
- 12 - 16 oz12 - 16 oz12 - 16 oz Coleslaw Mix (Shredded Cabbage and Carrots), or broccoli slaw
- 1 lb1 lb1 lb Ground Beef, or ground meat of choice
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Balsamic Vinegar
- 2 Tbsp2 Tbsp2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 2 Tbsp2 Tbsp2 Tbsp Water
- 0.5 cup0.5 cup0.5 cup Sauerkraut, fermented
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 1 tsp1 tsp1 tsp Salt and Pepper, to taste
for serving
- green chile "cornbread" waffles (click for recipe)
- grain-free scallion waffles (click for recipe)
- homemade grain-free bread (click for recipe)
- grain-free hamburger buns (click for recipe)
- oz oz oz Cheddar Cheese
- Sauerkraut
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to a large skillet, onions, mushrooms, & slaw/cabbage; saute until tender.
- remove veggies from skillet, then add ground beef & brown.
- mix in remaining filling ingredients; simmer for 5-6 minutes.
- serve with your favorite GF bread or waffle variation, cheese, & sauerkraut.
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My Notes:
About This Recipe
Show nutritional information
Gluten Free Grain Free Meat Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 167 |
| Fat: | 8 g |
| Carbohydrates: | 7 g |
| Protein: | 16 g |
| Cholesterol: | 50 g |
| Sodium: | 326 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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runzas are my faaaave. love this interpretation and definitely need to try it!!