bierock’s casserole (Edit recipe)

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bierocks or runzas are fairly popular here in the midwest. it is essentially a bun filled with meat & cabbage. growing up we would make this with crescent rolls, but i wanted to figure out how to make a healthier, gluten-free version & I nailed it! I added in fermented sauerkraut, mushrooms, & a delicious biscuit topping for a delicious twist on the nostalgic mid-western classic.

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PREP TIME

15 minutes

COOK TIME

1 hour

INGREDIENTS

26

Serves: 8

Ingredients

filling

1 Onion, diced
8 oz Baby Bella Mushrooms, diced
12 - 16 oz Coleslaw Mix (Shredded Cabbage and Carrots), or broccoli slaw
2 lb Ground Beef
2 Tbsp Coconut Aminos
2 Tbsp Balsamic Vinegar
2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
2 Tbsp Water
0.5 cup Sauerkraut, fermented
1 tsp Garlic Powder
1 tsp Onion Powder
0.5 tsp Smoked Paprika
1 tsp Salt and Pepper, to taste
6 - 8 oz Cheddar Cheese, grated

"biscuit" topping

0.5 cup Sprouted Rolled Oats - One Degree Organic, ground into flour
0.5 cup Lupin Bean Flour
0.25 cup Coconut Flour
2 Tbsp Psyllium Husk, Ground
2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Baking Soda
0.25 tsp Sea Salt
0.5 cup Plain Greek Yogurt
2 Eggs
0.5 cup Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
to a large skillet, onions, mushrooms, & slaw/cabbage; saute until tender.
remove veggies from skillet, then add ground beef & brown.
mix in remaining filling ingredients; simmer until biscuit topping is ready.
to make biscuit dough, in a bowl, combine flour, psyllium husk, monk fruit, baking soda, & salt.
in a separate bowl, combine greek yogurt & eggs.
mix liquid into dry mixture.
add in milk or water.
to a large casserole dish, add filling mixture, cheddar cheese, then evenly spread “biscuit” topping over top.
bake casserole for 40-45 minutes or until a toothpick comes out of the “biscuit” mixture clean.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	478
Fat:	23 g
Carbohydrates:	24 g
Protein:	41 g
Cholesterol:	125 g
Sodium:	793 mg
Fiber:	5 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.