Baba Ganoush Tuna Salad Bell Pepper Cups (Dairy-Free + Gluten-Free) (Edit recipe)

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This Mediterranean-inspired tuna salad is my go-to meal prep right now.
No mayo—just protein, fiber, and flavor packed into crisp bell peppers. Gut-friendly and ready in minutes!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 4

Ingredients

4 cups Tuna, Canned, 4 cans
.5 cup Hummus, or baba ganoush
1 Tbsp Lemon Juice
.25 cup Parsley, chopped
.25 cup Celery, 3 stalks, chopped
.25 cup Kalamata Olives, sliced
2 - 4 whole Bell Pepper, for serving
1 pinch Salt and Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a bowl, mix tuna, babaganoush, lemon juice, parsley, olives, celery, and seasonings.
Spoon the mixture into bell pepper halves.
Top with extra parsley, a drizzle of olive oil, or chili flakes if you like heat.

Notes

Serve chilled or at room temp — perfect for a quick lunch or light dinner!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	152
Fat:	10 g
Carbohydrates:	5 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	477 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.