Bedtime Smoothie!
Here’s another great smoothie to give your kids around bed time! This one is simple, only 4 ingredients and it’s packed with nutrients!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 1
Ingredients
- 1 whole1 whole1 whole Banana
- 1 oz1 oz1 oz Walnuts
- 1 tsp1 tsp1 tsp Butter, Unsalted, Melted or softened
- 4 oz4 oz4 oz Water
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add all of your ingredients. Pour into their desired cup and let them enjoy!
Notes
Bananas are almost like a natural melatonin. Walnuts and butter are a great source of fat before bed time because it helps with brain development.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Coconut Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 238 |
| Fat: | 14 g |
| Carbohydrates: | 29 g |
| Protein: | 5 g |
| Cholesterol: | 10 g |
| Sodium: | 2 mg |
| Fiber: | 4 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Leave a Reply
You must be logged in to post a comment.