hot fudge sundae protein cheesecake bites
hot fudge sundae — but make the spoon optional 🍒🍫🍦
this variation of my protein cheesecake bites has all the nostalgic sundae layers, but in a gluten-free & high-protein fashion. oh, & don't forget the cherry on top!
PREP TIME
15 minutes
COOK TIME
35 minutes
INGREDIENTS
19
Serves: 24
Ingredients
crust
- 9 oz9 oz9 oz Honey Graham Protein Cereal - Catalina Crunch
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
protein cheesecake
- 2 cups2 cups2 cups Cottage Cheese
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Cashew Butter
- 0.5 cup0.5 cup0.5 cup Vanilla Protein Powder - Be Well by Kelly
- 1 cup1 cup1 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 444 Eggs
- 1.5 tsp1.5 tsp1.5 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
toppings
- 6 - 8 Tbsp6 - 8 Tbsp6 - 8 Tbsp Chocolate Salted Caramel Baking Chips - Lily's, for hot fudge ganache
- 1 Tbsp1 Tbsp1 Tbsp Cashew Butter, for hot fudge ganache
- Back Porch Paleo Waffle Cone Granola - Nana Joes, lightly crushed
- Keto Rainbow Sprinkles - Good Dee's
- Bada Bing Cherries, 1 for each bite
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 325.
- in a food processor, add cereal & blitz into powder.
- add melted butter & water to crust; mix well.
- add 1 small cookie scoop of crust mixture to the bottom of a muffin tin.
- bake crust for ~10 minutes.
- clean out blender, then add all protein cheesecake ingredients & blend well.
- pour 1 large cookie scoop of cheesecake mixture on top of each crust, then bake for 25-30 minutes or until set.
- allow to cool completely.
- in a bowl, add caramel chocolate chips, & cashew butter.
- microwave in 30 second intervals until melted.
- add ganache to each bite, then add crushed waffle cone granola, rainbow sprinkles, & a bada bing cherry on top.
- refrigerate to allow to complete cool; I store them in the freezer & microwave for 10-15 seconds to thaw.
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About This Recipe
Show nutritional information
Baked Goods Gluten Free Ice Cream Other Shellfish Free| This is our estimate based on online research. | |
| Calories: | 77 |
| Fat: | 4 g |
| Carbohydrates: | 5 g |
| Protein: | 6 g |
| Cholesterol: | 7 g |
| Sodium: | 147 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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