pb & j trail mix protein cookie dough balls
the protein cookie dough ball meets your favorite childhood sandwich & snack mix 🥜🍓💥
aka: pb & j trail mix bites — sweet, salty, chewy, & crunchy all in one nostalgic little snack. but this time? it’s high-protein, blood sugar–friendly, gluten-free, sugar-free… & way more fun!
PREP TIME
5 minutes
COOK TIME
1 hour
INGREDIENTS
18
Serves: 56-60
Ingredients
dry ingredients
- 222 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
- 1 oz1 oz1 oz Cashews, Raw, or nuts of choice
- 1 oz1 oz1 oz Grain Free Pretzel Sticks, Sea Salt - Fit Joy
- 1/4 cup1/4 cup1/4 cup Peanut Butter Powder
- 1/4 cup1/4 cup1/4 cup Vanilla Protein Powder - Be Well by Kelly
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
wet ingredients
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Peanut Butter
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Raspberry Superfood Jam - Smash Foods, or strawberry
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- Water, as needed
add-ins
- 2 Tbsp2 Tbsp2 Tbsp Cashews, Raw, or nuts of choice
- 2 Tbsp2 Tbsp2 Tbsp Freeze-Dried Raspberries, or freeze-dried strawberries
- 2 Tbsp2 Tbsp2 Tbsp Sugar-Free Dark Chocolate Chips
- 2 Tbsp2 Tbsp2 Tbsp Sugar-Free White Chocolate Chips
- 2 Tbsp2 Tbsp2 Tbsp Grain Free Pretzel Sticks, Sea Salt - Fit Joy
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a food processor, add dry ingredients; blitz into a powder.
- transfer to a bowl, then add softened peanut butter (microwave for 10-15 seconds), strawberry jam, vanilla extract & little water; combine to form a dough.
- lightly crush or chop the add-ins, then fold in.
- put dough in freezer for 30-60 minutes, then form into little balls (teeny tiny or big - whatever floats your boat!).
- store balls in the freezer to enjoy at any time.
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About This Recipe
Show nutritional information
Cookies Egg Free Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 21 |
| Fat: | 1 g |
| Carbohydrates: | 2 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 17 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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