the ultimate breakfast protein pan-sliders
these are truly the ULTIMATE breakfast sliders š„š³š„
mini protein pancake buns. chicken & waffle cone meatballs. cheesy egg bites. bacon. avocado.
seriously ā everything you want in a breakfast⦠stacked into one bite-sized slider.
perfect for brunch boards, meal prep, or just leveling up your morning game!
Ingredients
pancake buns
- greek yogurt protein pancakes & waffles (click for recipe), made into mini size
whipped cowboy schmear
- 1 cup1 cup1 cup Avocado
- 1 cup1 cup1 cup Cottage Cheese
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto

- 1 Tbsp1 Tbsp1 Tbsp Capers, the juice
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.5 tsp0.5 tsp0.5 tsp Cowboy Salt - Texas Salt Co.

- 0.25 tsp0.25 tsp0.25 tsp Smoked Paprika
mini chicken & waffle cone meatballs
- 2 oz2 oz2 oz Back Porch Paleo Waffle Cone Granola - Nana Joes

- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1 Tbsp1 Tbsp1 Tbsp Breakfast Blend - Primal Palate

- 1 lb1 lb1 lb Ground Chicken

- 0.25 cup0.25 cup0.25 cup Cottage Cheese
- 4 - 64 - 64 - 6 easy baked bacon (click for recipe)
egg bites
- 6 - 86 - 86 - 8 Egg
- 0.25 cup0.25 cup0.25 cup Cottage Cheese
- 3 - 4 oz3 - 4 oz3 - 4 oz Pepper Jack Cheese, sliced cheese cut into squares
for serving
- easy baked bacon (click for recipe)
- Pepper Jack Cheese, sliced cheese cut into squares
- mixed berry compote (click for recipe)
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
pancake buns
- first make a batch of my protein pancakes into little buns (I make ~12 for each large serving).
whipped cowboy schmear
- add all ingredients to a food processor; blend until smooth & creamy.
mini chicken & waffle cone meatballs
- preheat oven to 400.
- first add waffle cone granola to a food processor & blitz a few times into a finer crumble.
- to a bowl, add granola & remaining meatball ingredients.
- using a small cookie scoop, make mini meatballs (~48).
- slightly smash meatballs to make more of a patty.
- place meatballs on a lined baking dish, then bake for 12-15 minutes.
egg bites
- lower oven to 350.
- in a blender, blend eggs, cottage cheese, salt, & pepper.
- pour ~1 T into 2, 24 divot silicon mini muffin tins.
- add a small square of cheese onto each egg bite, then bake for 15-18 minutes or until eggs are set.
building the ultimate breakfast protein pan-sliders
- to a mini pancake bun, add whipped cowboy schmear ā mini chicken & waffle cone meatball ā bacon ā cheesy egg bite + extra slice of cheese ā another mini pancake bun (option to secure with a toothpick).
- serve with a side of mixed berry compote for dipping!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Meat Poultry Sauces & Dressings Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 279 |
| Fat: | 16 g |
| Carbohydrates: | 8 g |
| Protein: | 24 g |
| Cholesterol: | 80 g |
| Sodium: | 358 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




Leave a Reply
You must be logged in to post a comment.