Tuna Meatballs
These crispy tuna bites are the ultimate quick and nourishing meal! High in protein, perfectly seasoned, and baked until golden. They’re delicious on their own or served over a bowl of white rice with a drizzle of sriracha mayo. A simple, family-approved recipe that comes together in under 30 minutes!
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
16
Serves: 2-3
Ingredients
- 2 whole2 whole2 whole Tuna, Canned
- 2 whole2 whole2 whole Green Onion (Scallion), Finely chopped
- 1 whole1 whole1 whole Egg
- 0.25 cup0.25 cup0.25 cup Panko Bread Crumbs, I use organic breadcrumbs
- 1.5 tsp1.5 tsp1.5 tsp Soy Sauce, Low Sodium, Or coconut aminos
- 1 clove1 clove1 clove Garlic, Minced
- 0.75 tsp0.75 tsp0.75 tsp Sesame Oil
- 0.5 tsp0.5 tsp0.5 tsp Rice Vinegar
- 1 tsp1 tsp1 tsp Avocado Oil
- 1 pinch1 pinch1 pinch Salt
- 0.5 cup0.5 cup0.5 cup Avocado Oil Mayonnaise
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Sriracha
- 1 tsp1 tsp1 tsp Rice Vinegar
- 0.5 tsp0.5 tsp0.5 tsp Sesame Oil
- 1 pinch1 pinch1 pinch Sea Salt
Sriracha Mayo
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400°F and line a baking sheet with parchment.
- Lightly spray or drizzle with avocado oil.
- In a mixing bowl, combine tuna, green onion, egg, breadcrumbs, soy sauce, garlic, sesame oil, rice vinegar, avocado oil, salt.
- Mix until just combined, mixture should be moist but hold its shape when pressed. If too loose, add another Tbsp of breadcrumbs.
- Form into small meatballs/bites.
- Arrange on the baking sheet and mist the tops lightly with oil.
- Bake for 15–18 minutes, flipping halfway through, until lightly golden.
- While they are baking, whisk together all ingredients for sriracha mayo in a small bowl until smooth. Chill for 15–20 minutes before serving.
- Serve warm on a bed of basmati or jasmine rice and drizzle with spicy mayo.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Entrées Nut Free Pescetarian Seafood Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 814 |
| Fat: | 56 g |
| Carbohydrates: | 27 g |
| Protein: | 55 g |
| Cholesterol: | 160 g |
| Sodium: | 2330 mg |
| Fiber: | 2 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Leave a Reply
You must be logged in to post a comment.