Heathy Chicken Parmesan (Edit recipe)

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Our family is obsessed with chicken Parmesan. It’s a dish that everyone will eat. This is my version, which is simple and super easy to make. It’s approved by both my husband and kids, so it must be a winner!

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PREP TIME

10 minutes

COOK TIME

40 minutes to 45 minutes

INGREDIENTS

13

Serves: 3-4

Ingredients

2 lb Chicken Breasts, Boneless Skinless

For the coating

For the wet coating

1 whole Egg
0.25 cup Milk

Red Sauce Coating

16 oz Marinara Sauce
1 cup Mozzarella

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 400 degrees.
Grease a baking dish with olive oil. Set aside.
In a large mixing bowl, add your flour and spices. Mix together.
In a smaller bowl, whisk together your egg and milk.
Slice the raw chicken breast in half. Coat each side with the flour mixture. Then dip it in the egg mixture. Then back in the flour mixture. Place in the pan. Repeat for the remaining chicken.
Cover the chicken in mozzarella cheese. Then cover it in the pasta sauce and then another layer of cheese.
Cover the dish with aluminum foil and place in the oven for 40-45 minutes. Once the chicken has reached 165 degrees, it’s ready!
Enjoy with a side of pasta!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	761
Fat:	29 g
Carbohydrates:	53 g
Protein:	74 g
Cholesterol:	286 g
Sodium:	2323 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.