cinnamon roll protein puppy chow
a cinnamon roll, a snickerdoodle, & a coffee cake walk into a bar…& somehow turn into cinnamon roll protein puppy chow 😮💨✨
this one has that warm, sweet, deeply comforting cinnamon-bakery aroma — like all your favorite cozy treats packed into one wildly snackable (but still nutritious) mix.
never not giving a classic a healthier glow-up: gluten-free, protein-boosted, & lower sugar — because snack mix can do better 💪
this version brings two cinnamon cereals, two BTR cinnamon bars, plus snickerdoodle-flavored chocolate hearts, all tossed in creamy vanilla-cinnamon goodness for maximum cozy vibes.
sweet, buttery, spiced, & dangerously easy to keep grabbing handfuls of 🤍🍥
Ingredients
- 1 cup1 cup1 cup Almond Butter

- 0.5 cup0.5 cup0.5 cup Sugar-Free White Chocolate Chips

- 0.5 cup0.5 cup0.5 cup Almond Butter Cups - B.T.R. Nation, I used the snickerdoodle almond butter cups

- 8 oz8 oz8 oz Cinnamon Toast Protein Cereal - Catalina Crunch

- 8 oz8 oz8 oz Grain-Free Cereal, Cinnamon - Lovebird
- 222 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation

- 222 Cinnamon Cookie Dough Superfood Bar - B.T.R. Nation

- 1 cup1 cup1 cup Vanilla Protein Powder - Be Well by Kelly

- 1 Tbsp1 Tbsp1 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ground

- 0.25 tsp0.25 tsp0.25 tsp Sea Salt

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to a saucepan, melt almond butter, white chocolate chips, & dark chocolate snickerdoodle hearts over low heat.
- to a large bowl, add cereals & BTR bars, then pour melted mixture over top & combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, protein powder, golden monk fruit, cinnamon & salt to a giant plastic bag or a giant bowl; mix well.
- freeze for at least 30 minutes & store puppy chow in the freezer.
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My Notes:
About This Recipe
Show nutritional information
Baked Fruits Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Other Pies Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 65 |
| Fat: | 4 g |
| Carbohydrates: | 3 g |
| Protein: | 4 g |
| Cholesterol: | 1 g |
| Sodium: | 46 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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