Keto Jerk Chicken and Rice
This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
15
Serves: 4
Ingredients
- 1.5 tsp1.5 tsp1.5 tsp Granular Sugar Substitute - Swerve
- 1 tsp1 tsp1 tsp Sea Salt, fine
- .75 tsp.75 tsp.75 tsp Allspice, Ground
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Garlic
- .5 tsp.5 tsp.5 tsp Cayenne Pepper
- .5 tsp.5 tsp.5 tsp Parsley, dried
- .5 tsp.5 tsp.5 tsp Paprika
- .25 tsp.25 tsp.25 tsp Thyme, Dried
- .25 tsp.25 tsp.25 tsp Cinnamon, Ground
- .25 tsp.25 tsp.25 tsp Nutmeg, Ground
- 444 Chicken Thigh, Bone In and Skin On - US Wellness Meats
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- .25 cup.25 cup.25 cup Onion, chopped
- 12 oz12 oz12 oz Cauliflower Rice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 375ºF.
- In a small bowl, whisk together the sweetener, sea salt, all spice, pepper, garlic, cayenne, parsley, paprika, thyme, cinnamon, and nutmeg. Rub the chicken all over with the spice blend.
- In a large skillet over medium heat, heat the avocado oil until shimmering. Add the chicken skin-side down and do not disturb for 4 minutes, until the skin is golden brown. Flip the chicken and cook another 4 minutes.
- Remove the chicken to a plate and add the onion to the pan. Sauté until translucent, about 4 minutes. Add the cauliflower rice and cook until just tender, another 4 minutes.
- Return the chicken thighs to the pan, skin-side up, and transfer the whole skillet to the oven. Bake 20 minutes or until the chicken reaches an internal temperature of 165ºF.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Keto Nut Free Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 89 |
| Fat: | 7 g |
| Carbohydrates: | 4 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 590 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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