Buffalo Cauliflower Bites with Cheese Avocado Dip
PREP TIME
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COOK TIME
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INGREDIENTS
8
Serves: 6-8
Ingredients
- 1 head1 head1 head Cauliflower
- 1/4 cup1/4 cup1/4 cup Hot Sauce
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1/4 cup1/4 cup1/4 cup Barbecue Sauce
- 1/21/21/2 Avocado
- 111 Plain Yogurt, (container)
- 1/4 cup1/4 cup1/4 cup Parmesan Cheese
- Lemon Juice, (one squeeze)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400F.
- Chop cauliflower into bite-sized pieces. Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Spread cauliflower on parchment-lined.
- Make dipping sauce by mixing avocado, quark, parmesan, and lemon juice.
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Side Dishes Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 89 |
| Fat: | 5 g |
| Carbohydrates: | 6 g |
| Protein: | 2 g |
| Cholesterol: | 3 g |
| Sodium: | 167 mg |
| Fiber: | 0 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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