Buffalo Cauliflower Bites with Cheese Avocado Dip (Edit recipe)

Melissa Rifkin

6 recipes
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PREP TIME

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COOK TIME

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INGREDIENTS

8

Serves: 6-8

Ingredients

1 head Cauliflower
1/4 cup Hot Sauce
2 Tbsp Extra Virgin Olive Oil
1/4 cup Barbecue Sauce
1/2 Avocado
1 Yogurt, Plain, (container)
1/4 cup Parmesan Cheese
Lemon Juice, (one squeeze)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400F.
Chop cauliflower into bite-sized pieces. Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
Spread cauliflower on parchment-lined.
Make dipping sauce by mixing avocado, quark, parmesan, and lemon juice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	63
Fat:	5 g
Carbohydrates:	2 g
Protein:	1 g
Cholesterol:	3 g
Sodium:	167 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.