Buffalo Cauliflower
This beautiful Buffalo Cauliflower has only 3 ingredients and is ready in no time! It's cooked in the air fryer and makes quite a statement on a plate as a whole head. It has the most perfectly crisp outer edges and soft tender insides. I serve it with a squeeze of fresh lime and ranch dressing for dipping.
5 minutes
25 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 30 |
| Fat: | 2 g |
| Carbohydrates: | 2 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 800 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
Serves: 4-6
Ingredients
- 1 head1 head1 head Cauliflower, large, trim leaves and step so it sits flat
- 1/2 cup1/2 cup1/2 cup Medium Buffalo Sauce, (I like The New Primal so you can choose your own heat - mild, medium or hot!)
- 111 Lime, cut in wedges
- Avocado Oil Spray
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place head of cauliflower in a large bowl and spray the bottom with oil.
- Flip and pour Buffalo sauce over top and brush to cover whole head.
- Move to air fryer and cook at 400F degrees for 20 minutes.
- Spray with oil and cook 5 minutes more.
- Squeeze lime juice over.
- Enjoy!
Notes
Note that it may take a few minutes more or less depending on the size of the cauliflower.
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