Buffalo Cauliflower Bites with Cheese Avocado Dip
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 89 |
| Fat: | 5 g |
| Carbohydrates: | 6 g |
| Protein: | 2 g |
| Cholesterol: | 3 g |
| Sodium: | 167 mg |
| Fiber: | 0 g |
| Sugars: | 4 g |
| Calculated for total recipe. | |
Serves: 6-8
Ingredients
- 1 head1 head1 head Cauliflower
- 1/4 cup1/4 cup1/4 cup Hot Sauce
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1/4 cup1/4 cup1/4 cup Barbecue Sauce
- 1/21/21/2 Avocado
- 111 Plain Yogurt, (container)
- 1/4 cup1/4 cup1/4 cup Parmesan Cheese
- Lemon Juice, (one squeeze)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400F.
- Chop cauliflower into bite-sized pieces. Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Spread cauliflower on parchment-lined.
- Make dipping sauce by mixing avocado, quark, parmesan, and lemon juice.
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