Bone Broth Mashed Potatoes
Ah, mashed potatoes. One of this world's most wondrous comfort foods, and you can take even more comfort in these knowing that they're packed with extra nutrition including whole-food collagen, protein, and, most importantly: plenty of butter.
PREP TIME
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COOK TIME
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INGREDIENTS
10
Serves: 4-6
Ingredients
- 2 lb2 lb2 lb Yukon Gold Potatoes, washed and peeled
- 2 tsp2 tsp2 tsp Sea Salt
- 4 Tbsp4 Tbsp4 Tbsp Unsalted Butter, (grass-fed) or ghee
- 1/21/21/2 Yellow Onion, diced
- 3 Tbsp3 Tbsp3 Tbsp Chicken Bone Broth
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 8 cloves8 cloves8 cloves Garlic, minced
- 1/4 cup1/4 cup1/4 cup Coconut Cream
- Salt and Pepper, to taste
- Chives, for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place potatoes in a large saucepan or pot and cover with 1” water over their tops. Bring to a light boil over medium-high heat and add 2 teaspoons of sea salt. Cover and cook potatoes for 25 minutes until very fork tender. Drain and set aside to slightly cool and transfer to a large mixing bowl.
- In a large pan over high heat, melt 1 tablespoon of butter. Add in diced onion and lower the heat to medium-low. Cook for 4-5 minutes until soft. Add in bone broth and continue cooking for 4-5 minutes until the liquid begins to thicken up a bit. Stir frequently. When ready, transfer the onions to the bowl of potatoes.
- Add oil to pan and sauté garlic cloves on low heat for 3 minutes, stirring frequently. Transfer to the mixing bowl.
- Mash your potatoes using a potato masher.
- Add in coconut cream, butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
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About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Nut Free Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 326 |
| Fat: | 19 g |
| Carbohydrates: | 48 g |
| Protein: | 9 g |
| Cholesterol: | 30 g |
| Sodium: | 1179 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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