Loaded Mashed Japanese Sweet Potatoes
This dish can be made ahead of time for 2-3 days and placed in the refrigerator. On the day of serving, pull the potatoes from the fridge and let them warm on the counter for 1.5-2 hours before baking them as directed.
PREP TIME
10 minutes
COOK TIME
40 minutes
INGREDIENTS
10
Serves: 8
Ingredients
- 3 whole3 whole3 whole Japanese White Sweet Potato, large size
- 1 whole1 whole1 whole Yellow Onion, thinly sliced
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 6 Tbsp6 Tbsp6 Tbsp Ghee
- 1 cup1 cup1 cup Coconut Milk, full fat
- 2 tsp2 tsp2 tsp Sea Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
- 6 pieces6 pieces6 pieces Bacon, cooked and crumbled
- 1 tsp1 tsp1 tsp fresh Rosemary, minced
- 6 sprigs6 sprigs6 sprigs Chives, fresh, thinly sliced
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place the diced sweet potatoes in a large pot and cover them with water. Sprinkle some sea salt into the pot and bring the water to a boil.
- Boil until the potatoes are fork-tender, about 12-17 minutes. Drain the potatoes and place them in a large bowl.
- Preheat the oven to 350 degrees. In a medium sauté pan on medium heat, add the avocado oil, onions, and ½ teaspoon of sea salt.
- Continue cooking and stirring often until the onions are caramelized, about 10-12 minutes. Set the onions aside.
- Add the butter, coconut milk, 1 ½ teaspoons sea salt, pepper, and rosemary to the bowl with the potatoes. Use a potato masher to make the potatoes smooth. If skins were left on the potatoes, there will be some lumps.
- Add the caramelized onions and half the bacon pieces to the potatoes and mix thoroughly.
- Transfer the mixture to a baking dish and top with the remaining bacon pieces. Place in the oven and bake for 15-20 minutes. The potatoes should be golden brown.
- Top with chives and serve.
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About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 174 |
| Fat: | 19 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 26 g |
| Sodium: | 575 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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