🥕carrot cupcakes 🧁
Craving a sweet treat but want to keep it healthy? These protein-packed, fibre-rich carrot cupcakes are a perfect solution! With no added sugar (just natural goodness from carrot and banana) they are perfect for brekky or a post workout snack!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
17
Serves: 12
Ingredients
Wet ingredients
- 111 Banana, Mashed
- 222 Eggs
- 80 ml80 ml80 ml Pure Maple Syrup
- 0.5 cup0.5 cup0.5 cup High Protein Yoghurt - YoPRO, Vanilla flavour
Dry ingredients
- 1 cup1 cup1 cup Oats, Rolled
- 30 grams30 grams30 grams Vanilla Protein Powder
- 0.5 cup0.5 cup0.5 cup All Purpose Flour
- 1 tsp1 tsp1 tsp Baking Powder
- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ground
- 0.25 cup0.25 cup0.25 cup Walnuts, Crushed
- 111 Carrots, Shredded
Icing
- 100 grams100 grams100 grams Cream Cheese, Light
- 60 grams60 grams60 grams High Protein Yoghurt - YoPRO, Vanilla
- 60 ml60 ml60 ml Pure Maple Syrup
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl mash the banana till smooth then whisk together the remaining wet ingredients until combined.
- Fold in all the dry ingredients until combined, followed by the carrot and walnuts.
- Spoon the batter evenly between 12 small lined muffin tins (or 6 big ones, or even a loaf tin) .
- Bake at 180C for 15-18 minutes (until a toothpick comes out clean)
- For the icing, whisk together the cream cheese, maple syrup (i used sugar free) and YoPro until smooth and creamy.
- Once the muffins have cooled completely, ice and top with a sprinkle of walnuts.
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About This Recipe
Show nutritional information
Baked Goods Cakes Coconut Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 191 |
| Fat: | 5 g |
| Carbohydrates: | 28 g |
| Protein: | 7 g |
| Cholesterol: | 6 g |
| Sodium: | 54 mg |
| Fiber: | 3 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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