Turkey + sweet potato meatballs (Edit recipe)

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These turkey meatballs are soft, juicy, and naturally sweet thanks to grated sweet potato. With a hit of Worcestershire sauce and spices, they’re simple, macro-friendly, and perfect for batch prepping lunches or dinners.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

9

Serves: 5-6

Ingredients

800 grams Ground Turkey, Lean Turkey Mince
1 whole Sweet Potato, (Aprox 300g) peeled + grated
1 whole Onion, Diced
1 whole Egg
0.5 cup Breadcrumbs
2 Tbsp Tomato Sauce
1 Tbsp Worcestershire Sauce
1 tsp Garlic Powder
1 tsp Paprika

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 200°C (fan-forced) and line a large baking tray with baking paper.
In a large bowl, mix together turkey mince, grated sweet potato, onion, egg, breadcrumbs, tomato sauce, Worcestershire sauce, garlic powder, paprika, salt, and pepper.
Roll mixture into 34 small meatballs (about golf ball size) and place on the tray.
Spray lightly with olive oil.
Bake for 25–30 minutes, turning halfway, until golden and cooked through.
Cool slightly before storing. Fridge for up to 4 days or freeze

Notes

These meatballs are perfect for meal prep—just pair them with roasted honey carrots and steamed broccoli for a balanced, colourful lunch or dinner. I like doing 5 meatballs per serve alongside a big handful of veggies for a high-protein, satisfying meal that keeps me full without feeling heavy. You can also drizzle over some high-protein yogurt sauce or even toss them through pasta or a wrap for something different!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	270
Fat:	7 g
Carbohydrates:	15 g
Protein:	34 g
Cholesterol:	120 g
Sodium:	239 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.