4th of July cheesecake dip (high protein and low sugar) (Edit recipe)

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This high‑protein 4th of July cheesecake dip is the ultimate festive dessert — creamy, fluffy, and secretly better‑for‑you. Made with organic cream cheese,vanilla protein powder, and homemade protein whipped cream, this patriotic dip delivers classic cheesecake flavor with a light, whipped texture everyone loves. It’s refined‑sugar‑free, gluten‑friendly, and perfect for summer parties, barbecues, and holiday gatherings. Serve it with fresh berries, gluten‑free grahams, or festive fruit skewers for a red, white, and blue treat that disappears fast. This easy no‑bake recipe comes together in minutes and is ideal for anyone looking for a high‑protein dessert, healthy holiday recipe, or Fourth of July crowd‑pleaser.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 8

Ingredients

8 oz Cream Cheese, Full Fat, Softened
0.333 cup Vanilla Protein Powder

Homemade whipped cream

0.75 cup Heavy Whipping Cream
.25 cup Vanilla Protein Powder
.25 cup Powdered Monkfruit Sweetener - Lakanto
1 Tbsp Arrowroot Flour
1 tsp Pure Vanilla Extract
1 Tbsp Sprinkles

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

If using homemade whipped cream- chill a mixing bowl, then whip all ingredients together with a stand mixer or electric hand mixer
It will take 5-7 minutes for it to come together into a whipped cream consistency
If using the powdered monkfruit you'll want to add the extra arrowroot flour to help thicken it
In a seperate bowl, whip your softened cream cheese
Then whip it together with vanilla protein powder (or use strawberry protein or 3 tbsp freeze dried strawberry powder)
Then fold in 1 tub of cool whip or your homemade whipped cream until combined
Top with naturally colored sprinkles, chill until ready to serve, and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	208
Fat:	13 g
Carbohydrates:	10 g
Protein:	14 g
Cholesterol:	30 g
Sodium:	84 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.