Air Fryer Chickpeas (Gluten Free) (Edit recipe)

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Air fryer chickpeas are the perfect crunchy snack you didn’t know you needed. Whether you toss them on a salad or munch on them straight from the bowl, they’re sure to satisfy. Season them however you like, and dig in!

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 6

Ingredients

31 oz Chickpeas, 2 cans, rinsed
2 Tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Garlic Powder
1/2 tsp Onion Powder
1.5 tsp Dried Parsley

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse your chickpeas and fully dry them.
Once fully dried, coat with olive oil, then mix together with all the spices.
Preheat your air fryer to 390°F. Air fry the chickpeas in two batches, making sure they’re in a single layer.
Cook for 12-15 minutes, or until golden and crunchy. Shake the air fryer basket a few times during cooking to ensure even crisping.
Remove from the air fryer and let cool in a single layer to help maintain their crunchiness. Enjoy as a snack or on top of salads! Enjoy!

Notes

Air frying the chickpeas in two batches helps reduce cook time and ensures they get evenly crispy. If you have an air fryer basket large enough to accommodate both batches, feel free to cook them together! It’s important to let the chickpeas cool in a single layer before storing to maintain their crunchiness. When storing, use an airtight container for a couple of days—they may lose some crunch after the first day. You can also switch up the seasonings with each batch to customize them to your liking!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	498
Fat:	15 g
Carbohydrates:	80 g
Protein:	20 g
Cholesterol:	0 g
Sodium:	387 mg
Fiber:	20 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated per serving.