Crispy Gluten Free Air Fryer Chickpeas
Air fryer chickpeas are the perfect crunchy snack you didn’t know you needed. Whether you toss them on a salad or munch on them straight from the bowl, they’re sure to satisfy. Season them however you like, and dig in!
Ingredients
- 31 oz31 oz31 oz Chickpeas, 2 cans, rinsed
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 1 tsp1 tsp1 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp Onion Powder
- 1.5 tsp1.5 tsp1.5 tsp Dried Parsley
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse your chickpeas and fully dry them.
- Once fully dried, coat with olive oil, then mix together with all the spices.
- Preheat your air fryer to 390°F. Air fry the chickpeas in two batches, making sure they’re in a single layer.
- Cook for 12-15 minutes, or until golden and crunchy. Shake the air fryer basket a few times during cooking to ensure even crisping.
- Remove from the air fryer and let cool in a single layer to help maintain their crunchiness. Enjoy as a snack or on top of salads! Enjoy!
Notes
Air frying the chickpeas in two batches helps reduce cook time and ensures they get evenly crispy. If you have an air fryer basket large enough to accommodate both batches, feel free to cook them together! It’s important to let the chickpeas cool in a single layer before storing to maintain their crunchiness. When storing, use an airtight container for a couple of days—they may lose some crunch after the first day. You can also switch up the seasonings with each batch to customize them to your liking!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 499 |
Fat: | 15 g |
Carbohydrates: | 79 g |
Protein: | 20 g |
Cholesterol: | 0 g |
Sodium: | 387 mg |
Fiber: | 20 g |
Sugars: | 10 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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