Apple Pie Smoothie (Edit recipe)

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This powerhouse is loaded with nourishing ingredients and gives a good protein boost, too!

I jeweled it up with a homemade caramel swirl and coconut whipped topping. Whether you fancy yours up too, or enjoy it as is, I’m confident you will love this fall apple pie smoothie!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

Serves: 2

Ingredients

2 whole organic Apple, Cored and chopped
1 cup Coconut Milk, any milk
0.25 cup Gluten Free Rolled Oats
.5 cup Plain Greek Yogurt, Vanilla or plain
1 tsp Ground Cinnamon
1 Tbsp Pure Maple Syrup
1 whole Vanilla Protein Powder, 1 scoop, optional
.5 cup Coconut Milk, frozen into ice cubes

Coconut Caramel

Coconut Whipped Topping

1 whole Coconut Cream Concentrate, 1 small can
.25 cup Powdered Monkfruit Sweetener - Lakanto, or organic powdered sugar
.5 tsp Pure Vanilla Extract

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Take .5 cup coconut milk and pour into ice cube tray and allow to freeze until hardened. You can use regular ice, but I found this makes for a much creamier smoothie versus icy
Fro the caramel- Combine coconut cream and coconut sugar in a saucepan over medium heat, and bring to boil, then lower heat and allow to cook and stir until reduced and thickened, roughly 10-15 mins. Remove from heat and stir in the vanilla and salt. Allow to cool before enjoying
For the whipped topping- chill a mixing bowl, then whip together coconut cream and powdered sugar in that bowl until smooth. This will take a few minutes. Keep in the fridge until ready to use
For the smoothie simply blend all ingredients together until smooth
Top with whipped cream and caramel!

Notes

You will have extra caramel and extra whipped topping. Please note that when viewing nutrition information too it will reflect for use of all the caramel & topping

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	874
Fat:	53 g
Carbohydrates:	90 g
Protein:	19 g
Cholesterol:	8 g
Sodium:	362 mg
Fiber:	9 g
Sugars:	48 g
Sugar Alcohol:	0 g
Calculated per serving.