avocado “toast” on cauliflower flatbread (Edit recipe)

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are you ready for an award winning combo? drumroll… avocado + cottage cheese. maybe it's not that ground breaking, but it is delicious, nutritious, & a great way to get in a balanced breakfast!

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 1

Ingredients

1 whole cauliflower crust flatbreads or buns (click for recipe)
0.25 cup Avocado
0.25 cup Organic Cottage Cheese
0.5 Tbsp Nutritional Yeast
1 pinch Salt and Pepper
1 Egg
2 oz Deli Ham
1/2 oz Cotija Cheese, or any crumbly cheese of choice

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

microwave cauliflower crust for ~1-2 minutes.
in a bowl, mash avocado, cottage cheese, nutritional yeast, & seasonings of choice.
in a small skillet, fry egg to liking & fry ham to crisp up.
add avocado mash to cauliflower crust, then add ham, fried egg, crumbled cheese, & any other seasonings/garnishes you like.
I like to serve mine with a side of fruit & radishes to dip extra avocado mixture in.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	162
Fat:	8 g
Carbohydrates:	4 g
Protein:	19 g
Cholesterol:	47 g
Sodium:	849 mg
Fiber:	0 g
Sugars:	3 g
Calculated for total recipe.