Balsamic Liver and Onions (Edit recipe)

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Did you know that liver is basically a hidden superfood? Packed with essential nutrients like iron for energy, vitamin A for eye and skin health, and B vitamins for brain function. Liver is also easy to prepare and makes for a tender, flavorful addition to any meal or side dish! Here's a take on the classic liver and onions!

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 4

Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut the onion and bell pepper into thin strips about 1/2 inch thick. Set the sliced onion and peppers aside in a small bowl.
Add a tbsp of olive oil to a pan and heat
Add the sliced onions and peppers to the pan and stir them while cooking
When the onions and peppers are soft remove them from the pan onto a plate.
Add the beef liver to the pan with another tbsp of olive oil. Cook the liver over medium heat about 2-3 minutes/side
Once the liver is browned through, add the onion and peppers back to the pan and toss just to heat everything up.
Once done serve up with any other sides and top with balsamic glaze

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Show nutritional information

This is our estimate based on online research.
Calories:	205
Fat:	9 g
Carbohydrates:	8 g
Protein:	24 g
Cholesterol:	242 g
Sodium:	133 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.