Banana Bites (Edit recipe)

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I'm all about nutritious yet filling snacks for my kids that they can create with me. I find when the kids pitch in, it gets them more excited to eat the healthy foods we're making together. These frozen chocolate peanut butter banana bites are a great snack option because they're rich in potassium from the bananas, protein from the peanut butter, and healthy fat from the superfood hemp hearts!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 10

Ingredients

2 Banana
0.5 cup Baking Chocolate Chips
0.333 cup Peanut Butter, Your peanut butter shouldn't contain any added sugars. I like buying peanut butter with the ingredients of just peanuts and sea salt.
1 Tbsp Hemp Hearts
1 tsp Coconut Oil
1 Tbsp Sprinkles, Dye-free
1 tsp Sea Salt, For sprinkling

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Line a baking sheet with parchment paper.
In a small pot, melt the chocolate chips with the coconut oil.
In a small bowl, mix the peanut butter with the hemp seeds.
Slice the bananas into coins. Spread a little peanut butter on each coin and cover with another banana slice.
Dip each banana sandwich into the melted chocolate halfway. Place on parchment paper, sprinkle with sea salt, and then with sprinkles.
Freeze for an hour, and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	130
Fat:	11 g
Carbohydrates:	10 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	249 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.