Banana Cream Pie Rice Cakes
Tastes like dessert, but fuels like breakfast! This high protein treat takes just minutes to make. The smooth, sweet crunch makes these an irresistible snack
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 4
Ingredients
- 4 whole4 whole4 whole Rice Cake, Plain, I like lunberg farm organic salted rice cakes
- 1 whole1 whole1 whole Cool Whip, So delicious organic coconut cool whip
- 2 whole2 whole2 whole Vanilla Protein Powder, 2 whole scoops
- 0.333 cup0.333 cup0.333 cup Cashew Butter
- 2.5 Tbsp2.5 Tbsp2.5 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 1 Tbsp1 Tbsp1 Tbsp Collagen, Optional- adds gooeyness
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
- 1 whole1 whole1 whole Banana
Homemade caramel
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Fold protein powder into cool whip
- Top rice cakes with a generous spoonful
- Add banana coins
- Whisk caramel ingredients together then drizzle on top
- Enjoy!
- You'll have leftover caramel. Store in an air tight container in the fridge and use for your next latte or homemade treats
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My Notes:
About This Recipe
Show nutritional information
Desserts Egg Free Gluten Free Nightshade Free Other Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 282 |
| Fat: | 14 g |
| Carbohydrates: | 25 g |
| Protein: | 17 g |
| Cholesterol: | 0 g |
| Sodium: | 121 mg |
| Fiber: | 3 g |
| Sugars: | 15 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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