Bedtime Smoothie (Edit recipe)

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This bedtime smoothie is filled with nourishing, healthy fats that will help promote a better sleep for your baby or kid! By giving a higher fat snack before bedtime, it helps to stabilize their blood sugar which promotes a better night sleep. I did add butter to this smoothie because butter helps with their brain development. You are welcome to remove that from the recipe.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, I had all ingredients and blend until it is a thin smoothie texture. Add more water if needed to thin it out! Pour into their desired cup, and let them enjoy.

Notes

if your child is allergic to almond butter, use any peanut butter of your choice.

if they cannot tolerate dairy, swap out the heavy cream for coconut milk

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	246
Fat:	23 g
Carbohydrates:	10 g
Protein:	6 g
Cholesterol:	51 g
Sodium:	50 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.