Caramel Cookie Smoothie
This smoothie is so sweet and delicious, but there is hidden protein, fat and fiber in it. You would think it’s a milkshake but really it’s a nutrient dense smoothie that your kids will love.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 2
Ingredients
- 0.5 cup0.5 cup0.5 cup Vanilla Greek Yogurt
- 1 whole1 whole1 whole Banana
- 0.25 cup0.25 cup0.25 cup Creamy Peanut Butter
- 5 - 6 whole5 - 6 whole5 - 6 whole Medjool Dates
- 2 Tbsp2 Tbsp2 Tbsp Hemp Hearts
- 4 - 6 fl oz4 - 6 fl oz4 - 6 fl oz Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In your blender, add all of your ingredients and blend until creamy.
- Pour into the desired cups and enjoy!
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About This Recipe
Show nutritional information
Beverages Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 611 |
| Fat: | 20 g |
| Carbohydrates: | 101 g |
| Protein: | 19 g |
| Cholesterol: | 3 g |
| Sodium: | 96 mg |
| Fiber: | 13 g |
| Sugars: | 81 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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