Chicken & Broccoli Stir Fry
We've been super into Teriyaki-flavored stir fry lately, and this incredibly simple meal is one that comes together in a snap. Just 4 ingredients, 5 if you count the fat you fry the chicken in, 6 if you count the rice you serve it with. Any way you look at it, it's very easy and tasty!
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
6
Serves: 2
Ingredients
- 444 Boneless Skinless Chicken Thigh
- 1 Tbsp1 Tbsp1 Tbsp Ghee, or other high temp fat
- 3 cups3 cups3 cups Broccoli, chopped into florets
- 1/4 cup1/4 cup1/4 cup Noble Made Soy-Free Teriyaki Sauce
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 4 cups4 cups4 cups Jasmine Rice, cooked
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Thinly slice the chicken thighs.
- Heat a large, heavy skillet over medium high heat. Add the ghee when the pan is hot, swirl around, then add the chicken.
- Fry the chicken until cooked through, then add the broccoli to the pan.
- Add the soy-free teriyaki and coconut aminos, and saute until the broccoli is tender crisp (about 5 minutes).
- Serve over cooked white rice.
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 2085 |
| Fat: | 28 g |
| Carbohydrates: | 399 g |
| Protein: | 76 g |
| Cholesterol: | 18 g |
| Sodium: | 1305 mg |
| Fiber: | 11 g |
| Sugars: | 15 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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