Chickpea Stew with Herby Yogurt (Edit recipe)

Bridgette.eats.plants

40 recipes
|
73 followers

This cozy, protein-packed chickpea stew is the perfect easy weeknight meal to fuel your body and help you recover after a workout. A dollop of cool, herby yogurt swirled on top adds a creamy contrast, balancing the warmth of the stew with fresh, tangy flavors.

Share

Save

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

16

Serves: 4

Ingredients

1 Tbsp Extra Virgin Olive Oil
1 whole Yellow Onion, diced
3 clove Garlic, minced
2 whole Carrots, peeled and chopped
28 oz Whole Peeled Tomatoes, Canned
2 cups Vegetable Broth
.5 tsp Sea Salt
1 Tbsp Red Miso Paste
3 Tbsp Nutritional Yeast
30 oz Chickpeas, rinsed and drained
1 sprig Rosemary, Fresh
1 tsp Cumin, Ground

Herby Yogurt Topping

1 cup Plain Greek Yogurt
.5 cup Cilantro, chopped
.5 tsp Sea Salt

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat olive oil in a large pot over medium heat. Add the onion and cook until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Toss in the carrots and sauté for 2-3 minutes, allowing them to soften slightly.
In a bowl, crush the whole tomatoes with your hands until they are broken down into a chunky sauce. Add them to the pot along with their juices.
Stir in the tomatoes, chickpeas, vegetable broth, cumin, salt, miso paste, nutritional yeast, and whole sprig of rosemary. Bring the mixture to a simmer.
Reduce the heat to low and let the stew cook for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.
While the stew simmers, mix the Greek yogurt with fresh herbs and lemon juice in a small bowl. Set aside.
Ladle the chickpea stew into bowls, top with a generous dollop of herby yogurt, and drizzle with chili oil if desired. Serve with crisp, warm pita bread on the side

Notes

Enjoy this nourishing, protein-packed meal perfect for recovery and cozy weeknight dinners!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	820
Fat:	20 g
Carbohydrates:	132 g
Protein:	39 g
Cholesterol:	8 g
Sodium:	1417 mg
Fiber:	33 g
Sugars:	26 g
Sugar Alcohol:	0 g
Calculated per serving.