Classic Muhammara with Hemp Seeds
A smoky, creamy roasted red pepper dip topped with crunchy hemp seeds for a protein-packed Mediterranean snack/side or pairing with any meal!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
11
Serves: 12
Ingredients
- 2 whole2 whole2 whole Red Bell Pepper, roasted (jarred/homemade)
- 0.25 cup0.25 cup0.25 cup Walnuts
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Tomato Paste
- 1 Tbsp1 Tbsp1 Tbsp Medjool Date Syrup
- 1 clove1 clove1 clove Garlic
- 1 tsp1 tsp1 tsp Organic Smoked Paprika - The Spice Lab
- .5 tsp.5 tsp.5 tsp Cumin, Ground
- 2 Tbsp2 Tbsp2 Tbsp Hemp Hearts
- 1 pinch1 pinch1 pinch Sea Salt
- 1 tsp1 tsp1 tsp Lemon Juice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients (except hemp seeds) to a food processor. Blend until smooth but slightly textured.
- Taste and adjust salt, lemon, or olive oil as needed for creaminess and balance.
- Scoop into a bowl, drizzle with a little extra olive oil, and sprinkle generously with hemp seeds.
- Serve with fresh veggies, gluten-free crackers, or as a spread in wraps or bowls.
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About This Recipe
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Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 45 |
| Fat: | 4 g |
| Carbohydrates: | 2 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 40 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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