Coconut and Fig Ladoos (Edit recipe)

These delicious sweet ladoos are made from dried figs, walnuts and shredded coconut and have a cardamom flavor.

20 minutes

10 minutes

Difficulty:

Intermediate

This is our estimate based on online research.
Calories:	276
Fat:	25 g
Carbohydrates:	13 g
Protein:	3 g
Cholesterol:	18 g
Sodium:	122 mg
Fiber:	2 g
Sugars:	9 g
Calculated for total recipe.

by Cook2Nourish

View original recipe

Serves: 4-6

Ingredients

2 Tbsp Ghee
0.75 cups Black Mission Figs, Turkish dried figs, chopped up
0.5 cup Organic Walnuts, chopped
0.75 cup shredded Coconut
1 pinch Sea Salt
2 pieces Cardamom Seed, crushed
2 Tbsp Coconut Sugar, optional

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a pan, heat the ghee or coconut oil. Add the chopped dried figs and cook on low to medium heat until soft about 506 minutes. Turn heat off and let cool.
Add the dried fig mixture, walnuts, shredded coconut, salt and cardamom, coconut sugar (if adding) to a food processor or blender and process for 20-30 seconds.
Dump the mixture onto a plate.
Grease your palms with ghee or coconut oil and make ladoos from the mixture (Makes about 12 ladoos)