Coconut-Oat Pancakes with Macerated Banana Cream
Pancakes this good aren’t just breakfast, it’s a treat! Delicious, dense and healthy these pancakes are simply the best. It’s healthy, filling and incredibly satisfying!! Ditch the syrup for this utterly delicious and smooth Banana cream. Serve this delectable Banana cream with pancakes or toast.
Ingredients
Pancakes
- 111 Egg
- 3 Tbsp3 Tbsp3 Tbsp Coconut Flour
- 5.5 Tbsp5.5 Tbsp5.5 Tbsp Oat Flour
- 2 Tbsp2 Tbsp2 Tbsp Hemp Hearts
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, (or sweetener of your choice)
- 1/2 tsp1/2 tsp1/2 tsp Vanilla Extract
- 1 tsp1 tsp1 tsp Baking Powder
- pinch pinch pinch Baking Soda
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1/4 cup1/4 cup1/4 cup Almond Milk, (or milk of choice)
Macerated Banana Cream
- 222 Banana, ripe, chopped
- 1/3 cup1/3 cup1/3 cup Coconut Cream
- pinch pinch pinch Salt
- 1/4 tsp1/4 tsp1/4 tsp Cardamom Seed, ground
- 1 tsp1 tsp1 tsp Coconut Sugar, (if the bananas are not too ripe you can add more sugar)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Pancakes
- In a mixing bowl whisk one egg with milk and maple syrup (or sweetener).
- Add to the bowl: oat flour, coconut flour, baking powder, baking soda.
- Add 1 tsp apple cider vinegar and let react for 10 seconds or so.
- Whisk everything to combine into a smooth batter.
- Add hemp hearts and mix well. Don't worry if the pancake batter has a thicker consistency than normal pancakes. This is completely normal when cooking with coconut flour.
- Let the pancake batter rest for 5 minutes. Do not skip this step.
- Into a hot pan add some butter and spoon 1/3 cup of pancake batter.
- Cook the pancakes on medium heat on both sides until done.
Macerated Banana Cream
- Cut the bananas into thin slices and put them in a small saucepan.
- Add the coconut sugar and cardamom powder on top of the slices and mix to coat the banana pieces.
- On low flame, let the bananas and sugar sit for about 5-6 minutes.
- Add the coconut cream to the bananas and mix well.
- Heat the mixture gently over a medium heat for about 5 minutes without boiling.
- Once the bananas have cooked down completely, remove from flame.
- Once the mixture has cooled, blend it into a smooth puree. Store in an airtight container.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Gluten Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 335 |
Fat: | 16 g |
Carbohydrates: | 44 g |
Protein: | 7 g |
Cholesterol: | 0 g |
Sodium: | 699 mg |
Fiber: | 8 g |
Sugars: | 25 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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