Copycat Perfect Bars (3 ways!)
Simple, protein rich, gluten free, and refined sugar free homemade Perfect protein bars! In dark chocolate peanut butter, sea salted caramel, and fudge brownie!
Ingredients
Dark Chocolate Peanut Butter
- .5 cup.5 cup.5 cup Creamy Peanut Butter
- 6 Tbsp6 Tbsp6 Tbsp Vanilla Protein Powder
- 3 Tbsp3 Tbsp3 Tbsp Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Coconut Flour
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- .33 cup.33 cup.33 cup Mini Chocolate Chips, Semi-Sweet
- 1 pinch1 pinch1 pinch Kosher Flake Salt - Primal Palate
Fudge Brownie
- .5 cup.5 cup.5 cup Chocolate Hazelnut Spread, *
- 6 Tbsp6 Tbsp6 Tbsp Chocolate Protein Powder
- 3 Tbsp3 Tbsp3 Tbsp Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Cacao Powder, Raw
- 3 Tbsp3 Tbsp3 Tbsp Medjool Date Syrup
- 0.333 cup0.333 cup0.333 cup Mini Chocolate Chips, Semi-Sweet
Sea Salt Caramel
- .5 cup.5 cup.5 cup Cashew Butter
- 6 Tbsp6 Tbsp6 Tbsp Vanilla Protein Powder
- 3 Tbsp3 Tbsp3 Tbsp Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Coconut Flour
- 3 Tbsp3 Tbsp3 Tbsp Honey
- 1 tsp1 tsp1 tsp Vanilla Extract
- 3 whole3 whole3 whole Medjool Dates
Caramel drizzle
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, Melted
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Creamy Peanut Butter
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For peanut butter chocolate chip & fudge brownie flavors, combine dough ingredients together until smooth (if your nut butter is NOT drippy like a fresh jar then omit the coconut flour)
- Fold in mini dark chocolate chips, reserving some for topping, and sprinkle with flakey sea salt
- Press into a loaf tin lined with parchment paper, and refrigerate an hour, then slice and enjoy
- For the caramel flavor- combine dough ingredients together
- Finely chop a few Medjool dates and fold into the dough
- Press into loaf tin lined with parchment paper and refrigerate an hour
- Make caramel by whisking ingredients together until thick but still drippy (depends on the consistency of your nut butter, add more as needed)
- Slice caramel bars, then drizzle with caramel sauce. Referigate another 10 minutes until caramel is firm
Notes
Each flavor yields ~6 bars. Feel free to slice smaller
Add a Note
My Notes:
About This Recipe
Show nutritional information
Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 294 |
Fat: | 15 g |
Carbohydrates: | 29 g |
Protein: | 15 g |
Cholesterol: | 0 g |
Sodium: | 122 mg |
Fiber: | 4 g |
Sugars: | 20 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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