Creamy Vegan Green Pea Soup (Whole30) (Edit recipe)

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Light and creamy Whole30 and vegan green pea soup with an herby hint of basil and mint! So quick on the stovetop or the Instant Pot, and it's the perfect way to welcome Spring.

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

11

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Stovetop Method

  1. Heat olive oil in a large pot over medium high heat.
  2. Add garlic and green onions. and cook stirring until softened, about 3 minutes.
  3. Add peas, broth, basil, salt, and pepper. Bring to a boil, then reduce to a simmer for 4-5 minutes until the peas are tender.
  4. Remove from heat, then add mint, lemon juice, and lemon zest.
  5. Use an immersion blender to blend until creamy, OR transfer to a blender to blend.
  6. Serve warm or cold, drizzled with dairy free milk or topped with coconut yogurt.

Instant Pot Method

  1. Set Instant Pot to SAUTÉ, then add olive oil.
  2. Once it indicates that it's "hot," add garlic and green onions and sauté for 3 minutes until softened.
  3. Add peas, broth, basil, salt, and pepper. Stir.
  4. Seal the lid, and cook for 2 minutes on MANUAL. Once it beeps to a finish, quick release pressure.
  5. Turn off Instant Pot, then add mint, lemon juice, and lemon zest.
  6. Use an immersion blender to blend until creamy, OR transfer to a blender to blend.
  7. Serve warm or cold, drizzled with dairy free milk or topped with coconut yogurt.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:129
Fat:5 g
Carbohydrates:16 g
Protein:7 g
Cholesterol:0 g
Sodium:890 mg
Fiber:5 g
Sugars:7 g
Calculated per serving.
Appetizers Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Soups Vegan Vegetarian Whole30

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