Creamy Vegan Green Pea Soup (Whole30)
Light and creamy Whole30 and vegan green pea soup with an herby hint of basil and mint! So quick on the stovetop or the Instant Pot, and it's the perfect way to welcome Spring.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 3 cloves3 cloves3 cloves Garlic, crushed
- 1 bunch1 bunch1 bunch Green Onion (Scallion), sliced
- 4 cups4 cups4 cups Green Peas, fresh or frozen
- 4 cups4 cups4 cups Vegetable Broth
- .25 cup.25 cup.25 cup fresh Basil, packed
- 1 tsp1 tsp1 tsp Sea Salt
- .25 tsp.25 tsp.25 tsp Black Pepper, ground
- 2 Tbsp2 Tbsp2 Tbsp Mint Leaves, fresh, chopped
- 111 Lemon, Juice & zest
- Coconut Milk Yogurt, and/or dairy free milk (to serve, optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Stovetop Method
- Heat olive oil in a large pot over medium high heat.
- Add garlic and green onions. and cook stirring until softened, about 3 minutes.
- Add peas, broth, basil, salt, and pepper. Bring to a boil, then reduce to a simmer for 4-5 minutes until the peas are tender.
- Remove from heat, then add mint, lemon juice, and lemon zest.
- Use an immersion blender to blend until creamy, OR transfer to a blender to blend.
- Serve warm or cold, drizzled with dairy free milk or topped with coconut yogurt.
Instant Pot Method
- Set Instant Pot to SAUTÉ, then add olive oil.
- Once it indicates that it's "hot," add garlic and green onions and sauté for 3 minutes until softened.
- Add peas, broth, basil, salt, and pepper. Stir.
- Seal the lid, and cook for 2 minutes on MANUAL. Once it beeps to a finish, quick release pressure.
- Turn off Instant Pot, then add mint, lemon juice, and lemon zest.
- Use an immersion blender to blend until creamy, OR transfer to a blender to blend.
- Serve warm or cold, drizzled with dairy free milk or topped with coconut yogurt.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Soups Sugar Alcohol Free Vegan Vegetarian Whole30This is our estimate based on online research. | |
Calories: | 129 |
Fat: | 5 g |
Carbohydrates: | 16 g |
Protein: | 7 g |
Cholesterol: | 0 g |
Sodium: | 890 mg |
Fiber: | 5 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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