Crispy Kale
Meet the easiest dinner side to throw together! Simple, quick, and delicious every single time, this kale recipe is a go-to when I don't know what else to add to my dinner plate. The balsamic gives it a touch of sweetness, it's flavorful from the seasonings, and massaging the ingredients in breaks down the kale so it's not so bitter.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
7
Serves: 2
Ingredients
- 4 cups4 cups4 cups Kale, packed, roughly chopped (about 2 bunches)
- 1 Tbsp1 Tbsp1 Tbsp Ghee
- 2 Tbsp2 Tbsp2 Tbsp Balsamic Vinegar
- 1 tsp1 tsp1 tsp Garlic & Herb Seasoning - Primal Palate
- 1/2 tsp1/2 tsp1/2 tsp Granulated Garlic
- pinch pinch pinch Himalayan Pink Salt
- Lemon, wedges, for serving
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°F.
- Wash kale and dry well.
- Add kale to a parchment paper-llined baking sheet.
- Add ghee, balsamic, salt, Garlic & Herb Seasoning, and granulated garlic and use both hands to massage into the kale so it's fully and evenly coated.
- Spread kale out evenly on baking sheet (it's fine if it's overlapping).
- Place into oven for 20 minutes.
- Remove and serve with a squeeze of lemon!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 277 |
| Fat: | 13 g |
| Carbohydrates: | 33 g |
| Protein: | 11 g |
| Cholesterol: | 18 g |
| Sodium: | 648 mg |
| Fiber: | 11 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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