Delicious Berry and Dragon Fruit Smoothie
With just a handful of simple ingredients, this vibrant Berry and Dragon Fruit Smoothie is a great way to bring tropical flavors to your kitchen. If you’re after something healthy, refreshing, and a little different, this smoothie is the perfect option. It comes together in just 5 minutes, making it ideal for busy weekdays!
Ingredients
- pink dragon fruitpink dragon fruit
- .75 cup.75 cup.75 cup Milk
- 111 Banana, medium, fresh or frozen
- .5 cup.5 cup.5 cup Blueberries, fresh or frozen
- .25 cup.25 cup.25 cup Mango, fresh or frozen
- 2 tsp2 tsp2 tsp Lime Juice
- 2-32-32-3 Ice Cubes, optional
- 111 Vanilla Protein Powder, plant-based or whey (optional)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For any fresh fruit you are using, cut them into bite-sized pieces.
- In a high-speed blender, add all the ingredients.
- Blend until smooth.
- Serve immediately or top with extra fruit and enjoy!
Notes
- You can also make this into a smoothie bowl by reducing the milk to ¼ cup to get a thick smoothie and pour into a bowl. Top with granola, fresh fruit and nuts!
- Adjust the amount of ice cubes based on the desired thickness of your smoothie.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 107 |
Fat: | 3 g |
Carbohydrates: | 17 g |
Protein: | 3 g |
Cholesterol: | 13 g |
Sodium: | 46 mg |
Fiber: | 2 g |
Sugars: | 15 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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