Swiss Bircher Muesli (The Original Overnight Oats) (Edit recipe)

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Ever wondered where the concept of overnight oats came from? Well, let me introduce you to Bircher Muesli, arguably the original overnight oats! This creamy, nutty breakfast is a highly nutritious and low-effort breakfast packed with nutrients, protein and healthy fats - perfect for fuelling your day.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 4

Ingredients

1 cup Oats, Rolled, or quick
30 grams Almonds, chopped
.5 tsp Cinnamon, Ground
1 Tbsp Honey
1 cup Apple, Gala, grated
.25 cup Apple Juice, Unsweetened, optional
1 cup Plain Greek Yogurt, or plain regular yoghurt
1 cup Milk

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a mixing bowl add the oats, nuts, cinnamon powder, honey, apples, apple juice and yoghurt.
Then, slowly add the milk while stirring the mixture with a large spoon. Don’t pour it all at once, and observe the consistency of your mixture. Keep pouring until all the milk has been added, and stir until well combined. The mixture should get thicker as you stir.
The mixture should be thicker than a warm porridge but not too dry. If you feel it’s too dry - add a dash more milk. If the mixture is too wet - add a spoon of oats.
Cover or store in a container and chill overnight, or serve the same day.
Serve in a bowl with a drizzle of extra honey, fresh berries and banana or other toppings of your choice (any nuts dried fruit, seeds, fruit of your choice and enjoy!

Notes

If chilling overnight, for best results add the toppings the day of serving.
To meal prep, you can either make the whole mixture and store in the fridge, or store the dried ingredients and add the wet ingredients on the day.
Stays in the fridge for up to 4 days.
Adjust the amount of honey based on your preferences.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	373
Fat:	12 g
Carbohydrates:	47 g
Protein:	16 g
Cholesterol:	17 g
Sodium:	52 mg
Fiber:	8 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated per serving.