Easy Chana Masala (Edit recipe)

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Served with rice or naan, this easy one-pot Chana Masala is full of warm hearty Indian flavor. In under 30 minutes, you’ll enjoy this naturally vegan and gluten-free meal that will satisfy everyone.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

1 Tbsp Extra Virgin Olive Oil
1 whole Yellow Onion, chopped
4 cloves Garlic, minced
2 Tbsp Ginger Root, minced or grated
2 tsp Garam Masala
1 tsp ground Coriander
1 tsp Ground Cumin
1 tsp Turmeric
540 ml Chickpeas, drained and rinsed
540 ml Diced Tomatoes, with juices
1 cup Almond Milk, *can use milk of choice
1 Tbsp Pure Maple Syrup, 1-2 tbsp to taste
1 whole Lime, juiced
1 pinch Salt and Pepper, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat the oil over medium heat in a pot or sauté pan and cook the onions until translucent.
Add the garlic, ginger, and spices and cook for approximately 30-60 seconds or until fragrant.
Add the chickpeas, tomatoes, and milk, turn the heat to low, and allow to simmer gently for approximately 15-20 minutes stirring occasionally.
Remove from the heat, stir in the maple syrup and lime juice, and season with salt and pepper to taste.
Serve with a grain of choice or naan and garnish as desired. Enjoy!
Store leftovers in the refrigerator in an airtight container for up to 5-6 days.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	512
Fat:	14 g
Carbohydrates:	84 g
Protein:	20 g
Cholesterol:	0 g
Sodium:	377 mg
Fiber:	21 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated per serving.