Easy Chana Masala
Served with rice or naan, this easy one-pot Chana Masala is full of warm hearty Indian flavor. In under 30 minutes, you’ll enjoy this naturally vegan and gluten-free meal that will satisfy everyone.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Yellow Onion, chopped
- 4 cloves4 cloves4 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Ginger Root, minced or grated
- 2 tsp2 tsp2 tsp Garam Masala
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp Turmeric
- 540 ml540 ml540 ml Chickpeas, drained and rinsed
- 540 ml540 ml540 ml Diced Tomatoes, with juices
- 1 cup1 cup1 cup Almond Milk, *can use milk of choice
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, 1-2 tbsp to taste
- 1 whole1 whole1 whole Lime, juiced
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat the oil over medium heat in a pot or sauté pan and cook the onions until translucent.
- Add the garlic, ginger, and spices and cook for approximately 30-60 seconds or until fragrant.
- Add the chickpeas, tomatoes, and milk, turn the heat to low, and allow to simmer gently for approximately 15-20 minutes stirring occasionally.
- Remove from the heat, stir in the maple syrup and lime juice, and season with salt and pepper to taste.
- Serve with a grain of choice or naan and garnish as desired. Enjoy!
- Store leftovers in the refrigerator in an airtight container for up to 5-6 days.
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