Easy Greek Skillet Recipe (gluten free, Dairy free Option)
This easy weeknight dinner recipe creates a light and flavorful dish, perfect for a satisfying lunch or quick dinner. The combination of savory chickpeas, fluffy rice, and fresh, vibrant toppings bursts with Mediterranean flavor. This Easy Greek Skillet Recipe is your answer! With just pre-cooked rice and canned chickpeas, you can whip up a flavorful dish in 15 minutes flat. Plus, you only need one pan, meaning minimal cleanup for maximum enjoyment.This recipe is gluten free, vegetarian, low fat and nut ree. It can be made vegan and dairy free as well.
15 minutes
15 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 914 |
| Fat: | 28 g |
| Carbohydrates: | 139 g |
| Protein: | 38 g |
| Cholesterol: | 23 g |
| Sodium: | 743 mg |
| Fiber: | 30 g |
| Sugars: | 17 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 15 oz15 oz15 oz Chickpeas, drained and rinsed
- .5 tsp.5 tsp.5 tsp dried Oregano
- .25 tsp.25 tsp.25 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper, freshly ground
- 1 cup1 cup1 cup Basmati Rice, cooked
- .5.5.5 Cucumber, thinly sliced
- .25.25.25 Red Onion, thinly sliced
- 1 cup1 cup1 cup Romaine Lettuce, chopped
- .25 cup.25 cup.25 cup Tzatziki Sauce (click for recipe)
- .25 cup.25 cup.25 cup Feta Cheese, crumbled fat-free
- 2 Tbsp2 Tbsp2 Tbsp Spicy Feta Dip, store-bought or homemade
- .5 tsp.5 tsp.5 tsp Parsley, chopped, for garnish, optional (or dill)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a large skillet over medium heat. Add chickpeas, oregano, garlic powder, salt, and pepper. Sautu00e9 for 5-7 minutes, stirring occasionally, until chickpeas are slightly warmed and crispy.
- Turn off heat and stir in cooked white rice.
- Spread the rice and chickpea mixture evenly in the skillet.
- Top with sliced cucumber, red onion, and chopped romaine lettuce.
- Drizzle generously with tzatziki sauce.
- Sprinkle crumbled fat-free feta cheese and spicy feta dip over the top.
- Garnish with fresh dill or parsley, if desired.
- Enjoy immediately!
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My Notes:
About This Recipe
Coconut Free Egg Free Entrées Gluten Free Nut Free Pescetarian Poultry Shellfish Free VegetarianNever Miss a Bite
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