Mediterranean Roasted Chickpeas (Edit recipe)

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Crispy, savory, and full of Mediterranean flavor, these roasted chickpeas are tossed with olive oil, thyme, rosemary, and garlic. They’re a simple, gluten-free snack or salad topper—with oven and air fryer instructions for easy prep.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

6

Serves: 4

Ingredients

1 Chickpeas, 15oz can
rosemaryrosemary
.5 tsp Thyme
.5 tsp Garlic Powder
2 Olive Oil
1 tsp Kosher Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse the chickpeas in a colander until the water runs clean. Using a paper towel, dry the chickpeas completely.
In a small bowl, add the olive oil, thyme, rosemary, and garlic powder. Whisk to combine.
In a larger bowl, add the chickpeas.
Pour the dressing over the chickpeas and combine.

To bake the chickpeas

Preheat the oven to 425u2109. Prepare the baking sheet by lining it with parchment paper.
Spread the chickpeas out on the pan in a single layer.
Sprinkle the top of the chickpeas with salt.
Bake in the preheated oven for 30-35 minutes, tossing the chickpeas halfway through.
Enjoy immediately or allow them to cool and then store in an airtight container.

To air fry the chickpeas

Preheat the air fryer to 400u2109.
Spread the chickpeas out in a single layer in the basket of the air fryer.
Air fry for 12-15 minutes, tossing them halfway through.
Enjoy immediately or allow them to cool and then store in an airtight container.

Notes

They can be stored in a container for about 4 days at room temperature. While storing, crack the top of the container open slightly so that the air can help the chickpeas stay crisp. Freezing - You can freeze these chickpeas. Allow them to cool completely. Place them in a freezer safe container. They will last for about a month. Thaw at room temperature. Don't overcrowd the pan - Spread the chickpeas in a single layer with some space between them. Overcrowding leads to steaming, not roasting.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1
Fat:	0 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	280 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.