Egg Bake Casserole
This delicious breakfast is a creative way to enjoy having a single-serving egg quiche all to yourself. We love how the top gets crispy while the vegetables in the center are encapsulated in warm, fluffy eggs.
PREP TIME
5 minutes
COOK TIME
20 minutes to 25 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 2 whole2 whole2 whole Pastured Eggs
- 1/8 cup1/8 cup1/8 cup Onion, diced
- 1/8 cup1/8 cup1/8 cup Zucchini, halved and sliced
- 1/8 cup1/8 cup1/8 cup Broccoli, chopped
- 1/8 cup1/8 cup1/8 cup Spinach, chopped
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Coconut Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350°F.
- Whisk two eggs in a mixing bowl.
- Stir in chopped vegetables and sprinkle in salt.
- Lightly grease a single-serving nonstick soufflé dish with coconut oil.
- Pour egg mixture into the soufflé dish.
- Bake at 350°F for 20–25 minutes.
- Serve.
Notes
A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.
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About This Recipe
Show nutritional information
Breakfast Dairy Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 51 |
| Fat: | 5 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 2151 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Calculated for total recipe. | |
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