Gluten-Free Spinach and Mushroom Quiche
This spinach and mushroom quiche is the perfect gluten-free dish to serve at brunch, or to meal prep for the week. Its loaded with veggies, healthy fats, and whole-food collagen protein.
PREP TIME
20 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 6
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Ghee
- .5.5.5 Onion, small, diced
- 2-2.5 cups2-2.5 cups2-2.5 cups White Mushrooms, washed and sliced
- 8 cups8 cups8 cups Spinach, coarsely chopped, fresh
- 666 Eggs, large pasture-raised organic
- .25 cup.25 cup.25 cup Heavy Cream (Whipping Cream)
- .25 cup.25 cup.25 cup Bone Broth, Bonafide Provisions Chicken
- Salt and Pepper, Celtic seato taste, fresh ground
- 111 Nut-free Pie & Tart Crust (click for recipe), frozen
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375 degrees F. If using frozen pie crust take that out to thaw and set aside.
- Heat ghee in large Dutch oven or stock pot over medium heat, once melted add in onion and cook for 1-2 minutes. Add in mushrooms and sautu00e9 for 3-4 minutes, then add in spinach and stir until all spinach is wilted. Once veggies are done turn off the heat.
- In a large bowl, combine eggs, heavy whipping cream, bone broth, Celtic sea salt and pepper. Whisk until everything is well combined.
- Place pie crust on lined baking sheet, add vegetable mixture and spread evenly on the bottom of the pie crust, then pour egg mixture over the vegetables.
- Place in preheated oven and cook for 30 minutes, or until edges of the pie crust are golden brown and center of the quiche is no longer jiggling.
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About This Recipe
Show nutritional information
Baked Goods Gluten Free Grain Free Nightshade Free Nut Free Other Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 112 |
| Fat: | 8 g |
| Carbohydrates: | 6 g |
| Protein: | 6 g |
| Cholesterol: | 25 g |
| Sodium: | 113 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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